PREVENT DEPLETION AND BURNOUT

Eat For Your Premenstrual Phase with our
Deeply Nourished Digital Guide

Are you eating the same thing every day of every month? 

Confused as to what to buy at the store?

Newsflash: if you menstruate, you’re not the same everyday. Your hormones change drastically throughout the month, and that means your nutritional needs do too. 

In our Deeply Nourished Digital Guide, you’ll learn how to get rid of confusion and get clear on what foods to eat during the premenstrual phase.

CUSTOM JAVASCRIPT / HTML

PREVENT DEPLETION AND BURNOUT

Eat For Your Premenstrual Phase with our Deeply Nourished Digital Guide

Are you eating the same thing every day of every month? 

Confused as to what to buy at the store?

Newsflash: if you menstruate, you’re not the same everyday. Your hormones change drastically throughout the month, and that means your nutritional needs do too. 

In our Deeply Nourished Digital Guide, you’ll learn how to get rid of confusion and get clear on what foods to eat during the premenstrual phase.

Here’s a sneak peek of what’s we cover inside: 

  • What’s up with your digestion in this phase? Constipated? Diarrhea? Extra gassy? We’ll tell you why your digestion changes in your premenstrual time
  • An overview of top premenstrual foods for nourishment plus a printable PDF shopping list you can bring to the store (or screenshot on your phone)
  • 1 BONUS brownie recipe to satisfy all your chocolatey premenstrual dreams

Did I mention it’s $0?

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